Vegetables Low in Linoleic acid (41st - 60th) (per 100 g edible portion)

• Green sweet pepper (fruit, raw)
  
  34 mg
• Spinach (leaves, raw)
  
  34 mg
• Green pea (boiled)
  
  35 mg
• Pumpkin, Western (fruit, raw)
  
  37 mg
• Pumpkin, Western (fruit, boiled)
  
  37 mg
• Ha-negi (leaves, raw)
  
  39 mg
• Spinach (leaves, boiled)
  
  43 mg
• Kintoki (root with skin, boiled)
  
  45 mg
• Garland chrysanthemum (leaves, boiled)
  
  46 mg
• Broad bean (immature beans, raw)
  
  48 mg
• Broad bean (immature beans, boiled)
  
  48 mg
• Tomato, Canned product (whole)
  
  48 mg
• Mukago (raw)
  
  50 mg
• Kintoki (root without skin, raw)
  
  53 mg
• Green pea (raw)
  
  69 mg
• Kintoki (root without skin, boiled)
  
  69 mg
• Green pea (frozen)
  
  180 mg
• Garlic (bulb, raw)
  
  370 mg
• Sweet corn (immature kernels, frozen)
  
  470 mg
• Sweet corn (immature kernels, raw)
  
  530 mg