Meats Low in Linoleic acid (per 100 g edible portion)
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Whale (meat, lean, raw)
7 mg
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Whale (sarashi-kujira)
20 mg
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Chicken, Offal (cartilage bone, raw)
21 mg
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Bullfrog (meat, raw)
21 mg
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Swine, Offal (uterus, raw)
38 mg
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Cattle, Offal (omasum, raw)
55 mg
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Cattle, Imported beef (outside round, lean, raw)
57 mg
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Cattle, Offal (sinew, boiled)
59 mg
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Cattle, Imported beef (sirloin, lean, raw)
62 mg
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Chicken, Broiler meat (sasami, boiled)
70 mg
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Chicken, Broiler meat (sasami, raw)
73 mg
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Cattle, Imported beef (rump, lean, raw)
74 mg
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Cattle, Offal (uterus, boiled)
77 mg
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Rice hopper (tsukudani)
77 mg
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Deer (meat, lean, raw)
80 mg
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Cattle, Veals (rib loin, without subcutaneous fat, raw)
84 mg
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Cattle, Beef product (canned with seasoning)
84 mg
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Turkey (meat, without skin, raw)
85 mg
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Cattle, Imported beef (chuck, lean, raw)
87 mg
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Goat (meat, lean, raw)
94 mg