The amount of Meats that contain 7000 mg of Linoleic acid
(21 - 30)
540 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
13
2040 mg
(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
×
3.4
1683 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
×
4.2
510 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
×
13.7
1280 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
5.5
4000 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
1.8
320 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
×
21.9
1584 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
×
4.4
1275 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
5.5
1665 mg
(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
×
4.2
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