The amount of Foods that contain 7000 mg of Linoleic acid
(471 - 480)
300 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
23.3
300 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
23.3
5130 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
1.4
48 mg
(per 30 g edible portion)
Mezashi (raw)
×
146
380 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
18.4
380 mg
(per 200 g edible portion)
Udon (wet form, boiled)
×
18.4
34 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
×
206
180 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
×
38.9
356 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
×
19.7
9 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
778
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