The amount of Foods that contain 4600 mg of Linoleic acid (741 - 750)

• 

  12 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 383
• 

  1 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 4600
• 

  37 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 124
• 

  30 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 153
• 

  9 mg

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 511
• 

  8 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 575
• 

  8 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 575
• 

  20 mg

  (per 200 g edible portion)

  Dried flounder
  × 230
• 

  43 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 107
• 

  14 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 329