The amount of Fishes and Shellfishes that contain 4600 mg of Linoleic acid
(31 - 40)
960 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
4.8
437 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
×
10.5
378 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
12.2
191 mg
(per 130 g edible portion)
Pacific saury (baked)
×
24.1
190 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
24.2
5130 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.9
48 mg
(per 30 g edible portion)
Mezashi (raw)
×
95.8
14 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
×
329
170 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
27.1
128 mg
(per 80 g edible portion)
Hairtail (raw)
×
35.9
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