The amount of Fishes and Shellfishes that contain 4600 mg of Linoleic acid (151 - 160)

• 

  1 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 4600
• 

  1 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 4600
• 

  1 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 4600
• 

  1 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 4600
• 

  9 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 511
• 

  2 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 2300
• 

  1 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 4600
• 

  27 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 170
• 

  10 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 460
• 

  1 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 4600