The amount of Fishes and Shellfishes that contain 4600 mg of Linoleic acid (121 - 130)

• 

  4 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 1150
• 

  3 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 1533
• 

  3 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 1533
• 

  2 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 2300
• 

  3 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 1533
• 

  5 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 920
• 

  11 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 418
• 

  1 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 4600
• 

  16 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 288
• 

  14 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 329