The amount of Fishes and Shellfishes that contain 4600 mg of Linoleic acid (111 - 120)

• 

  2 mg

  (per 6 g edible portion)

  Loach (raw)
  × 2300
• 

  19 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 242
• 

  20 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 230
• 

  48 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 95.8
• 

  149 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 30.9
• 

  2 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 2300
• 

  3 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 1533
• 

  3 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 1533
• 

  61 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 75.4
• 

  15 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 307