The amount of Fishes and Shellfishes that contain 14000 mg of Linoleic acid
(11 - 20)
350 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
40
2830 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
4.9
46 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
304
428 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
32.7
3168 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
4.4
836 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
16.7
144 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
97.2
265 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
52.8
707 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
19.8
3878 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
3.6
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