Cereals Low in Linoleic acid (21st - 40th) (per 100 g edible portion)

• Rice, Cooked upland rice (under-milled rice)
  
  170 mg
• Udon (wet form, boiled)
  
  190 mg
• Somen and Hiyamugi (dry form, boiled)
  
  190 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  200 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  200 mg
• Rice, Cooked upland rice (half-milled rice)
  
  200 mg
• Quick-cooking rice, raw
  
  230 mg
• Udon (dry form, boiled)
  
  240 mg
• Dried Chinese noodles (dry form, boiled)
  
  240 mg
• Barley, Noodles (dry form, boiled)
  
  270 mg
• Rice cake
  
  270 mg
• Dried buckwheat noodles (dry form, boiled)
  
  280 mg
• Udon (wet form, raw)
  
  290 mg
• Chinese noodles (wet form, boiled)
  
  290 mg
• Dried Okinawa noodles (dry form, boiled)
  
  290 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  300 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  300 mg
• Joshin powder
  
  300 mg
• Rice, Cooked paddy rice (brown rice)
  
  320 mg
• Rice, Cooked upland rice (brown rice)
  
  320 mg