The amount of Algae that contain 16000 mg of Linoleic acid
58 mg
(per 20 g edible portion)
Tsukudani
×
276
6 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
2667
2 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
8000
5 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
3200
1 mg
(per 3 g edible portion)
Purple laver (toasted)
×
16000
1 mg
(per 3 g edible portion)
Purple laver (dried)
×
16000
1 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
16000
2 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
8000
3 mg
(per 10 g edible portion)
Kezuri-konbu
×
5333
1 mg
(per 5 g edible portion)
Kizami-konbu
×
16000
<
1
2
>
