Nuts and Seeds High in Lignoceric acid (per 100 g edible portion)

• Peanut (roasted)
  
  810 mg
• Peanut (dried)
  
  760 mg
• Peanut (oil-roasted and salted)
  
  670 mg
• Peanut (peanut butter)
  
  620 mg
• Sunflower seed (oil-roasted and salted)
  
  200 mg
• Hemp seed (dried)
  
  35 mg
• Watermelon seed (roasted and salted)
  
  32 mg
• Japanese torreya seed (roasted)
  
  32 mg
• Pine nut (raw)
  
  26 mg
• Sesame seed (hulled)
  
  21 mg
• Lotus seed (mature, dried)
  
  15 mg
• Perilla seed (dried)
  
  7 mg
• Lotus seed (immature, raw)
  
  4 mg
• Water chestnut (raw)
  
  1 mg