Meats Low in Lignoceric acid (221st - 224th) (per 100 g edible portion)

• Swine, Offal (stomach, boiled)
  
  5 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  6 mg
• Whale (ventral groove meat, raw)
  
  14 mg
• Whale (blubber, raw)
  
  25 mg