Meats High in Lignoceric acid (per 100 g edible portion)

• Whale (blubber, raw)
  
  25 mg
• Whale (ventral groove meat, raw)
  
  14 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  6 mg
• Swine, Offal (stomach, boiled)
  
  5 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  5 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  5 mg
• Swine, Sausage (mixed)
  
  4 mg
• Swine, Sausage (liver)
  
  4 mg
• Swine, Ham (chopped)
  
  4 mg
• Swine, Offal (kidney, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  4 mg