Foods Low in Lignoceric acid (161st - 180th) (per 100 g edible portion)
- Atlantic capelin (semi-dried, baked)
- Striped jack (cultured, raw)
- Black-tipped fusilier (raw)
- Walleye pollack (raw)
- Walleye pollack (surimi)
- Pacific cod (raw)
- Pacific cod (baked)
- Pacific cod (milt)
- Pacific cod (salted fillet)
- Japanese surfsmelt (raw)
- Japanese argentine (raw)
- Pacific herring (smoked)
- Pacific herring (ovary, dried)
- Spangled emperor (raw)
- Goldstriped amberjack (raw)
- Ocellate puffer (cultured, raw)
- Purple puffer (raw)
- Crucian carp (raw)
- Crucian carp (boiled)
- Willow shiner (raw)