Foods Low in Lignoceric acid (701st - 720th) (per 100 g edible portion)
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Rice cake
3 mg
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Shiratamako
3 mg
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Dried buckwheat noodles (dry form, boiled)
3 mg
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Broad bean (fuki-mame)
3 mg
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Soy milk (drink type, coffee flavored)
3 mg
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Lentil (whole, dried, raw)
3 mg
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Sweet corn (immature kernels on cob, frozen)
3 mg
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Summer cypress seed (seeds, boiled)
3 mg
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Manchurian wild rice (stem, raw)
3 mg
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Japanese sand lance (niboshi)
3 mg
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Shirasuboshi (mild dried)
3 mg
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Skipjack, Processed product (shiokara)
3 mg
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Pacific saury (canned product, kabayaki)
3 mg
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Japanese seaperch (raw)
3 mg
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Yellow sea bream (raw)
3 mg
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Black sea bream (raw)
3 mg
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Catfish (raw)
3 mg
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Masu trout (cultured, raw)
3 mg
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Sakura shrimp (niboshi)
3 mg
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Squid, Processed product (seasoned and smoked)
3 mg