Foods Low in Lignoceric acid (481st - 500th) (per 100 g edible portion)
- Rice, Paddy rice thin gruels (half-milled rice)
- Rice, Paddy rice thin gruels (under-milled rice)
- Winter mushroom (raw)
- Winter mushroom (boiled)
- Winter mushroom (bottled in seasoning)
- Bunashimeji (raw)
- Bunashimeji (boiled)
- Nameko (raw)
- Nameko (boiled)
- Nameko (canned in brine)
- Oyster mushroom (boiled)
- Ray (raw)
- Kingklip (raw)
- Chum salmon (mefun)
- Pacific saury (baked)
- Walleye pollack (sukimidara)
- Pacific cod (dried split)
- Pacific herring (ovary, salted, desalted)
- Southern blue whiting (raw)
- Bloody clam (raw)