Foods High in Lignoceric acid (181st - 200th) (per 100 g edible portion)

• Akumaki
  
  6 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  6 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  6 mg
• Chinese style instant cup noodles (dried by hot air)
  
  6 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  6 mg
• Chinese style instant cup noodles (dried by frying)
  
  6 mg
• Rice cracker (arare)
  
  5 mg
• Ice cream (high fat)
  
  5 mg
• Condensed whole milk, sweetened
  
  5 mg
• Swine, Offal (stomach, boiled)
  
  5 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  5 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  5 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  5 mg
• Pacific herring (hirakiboshi)
  
  5 mg
• Red sea bream (wild, raw)
  
  5 mg
• Dolphinfish (raw)
  
  5 mg