Fishes and Shellfishes Low in Lignoceric acid (161st - 180th) (per 100 g edible portion)

• Japanese sculpin (boiled)
  
  1 mg
• Skipjack (caught in spring, raw)
  
  1 mg
• Skipjack, Processed product (namari)
  
  1 mg
• Croaker (raw)
  
  1 mg
• Croaker (baked)
  
  1 mg
• Carp (cultured, raw)
  
  1 mg
• Halfbeak (raw)
  
  1 mg
• Pacific saury (raw)
  
  1 mg
• Sole (raw)
  
  1 mg
• Japanese icefish (raw)
  
  1 mg
• Walleye pollack (tarako, raw)
  
  1 mg
• Walleye pollack (karashi-mentaiko)
  
  1 mg
• Pacific cod (denbu)
  
  1 mg
• Bastard halibut (wild, raw)
  
  1 mg
• Yellowfin tuna (raw)
  
  1 mg
• Tuna, Canned product (flaked light meat in brine)
  
  1 mg
• Tuna, Canned product (flaked white meat in brine)
  
  1 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  1 mg
• Pond smelt (raw)
  
  1 mg
• Short-necked clam (tsukudani)
  
  1 mg