Fishes and Shellfishes Low in Lignoceric acid (301st - 308th) (per 100 g edible portion)

• Blue sprat (seasoned and dried)
  
  20 mg
• Japanese anchovy (niboshi)
  
  21 mg
• Spanish mackerel (raw)
  
  24 mg
• Hairtail (raw)
  
  25 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  26 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  28 mg
• Japanese anchovy (tazukuri)
  
  29 mg
• Japanese pilchard (namaboshi)
  
  31 mg