Fishes and Shellfishes Low in Lignoceric acid (221st - 240th) (per 100 g edible portion)

• Skipjack, Processed product (shiokara)
  
  3 mg
• Pacific saury (canned product, kabayaki)
  
  3 mg
• Japanese seaperch (raw)
  
  3 mg
• Yellow sea bream (raw)
  
  3 mg
• Black sea bream (raw)
  
  3 mg
• Catfish (raw)
  
  3 mg
• Masu trout (cultured, raw)
  
  3 mg
• Sakura shrimp (niboshi)
  
  3 mg
• Squid, Processed product (seasoned and smoked)
  
  3 mg
• Opossum shrimp (tsukudani)
  
  3 mg
• Sea cucumber (konowata)
  
  3 mg
• Fish paste product (tsumire)
  
  3 mg
• Common Japanese conger (raw)
  
  4 mg
• Common Japanese conger (steamed)
  
  4 mg
• Big-eye sardine (maruboshi)
  
  4 mg
• Skipjack, Processed product (kakuni)
  
  4 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  4 mg
• Pacific saury (canned product, with seasoning)
  
  4 mg
• Young bluefin tuna (raw)
  
  4 mg
• Japanese bluefish (boiled)
  
  4 mg