Fishes and Shellfishes Low in Lignoceric acid (201st - 220th) (per 100 g edible portion)

• Blue sprat (raw)
  
  2 mg
• Sablefish (raw)
  
  2 mg
• Carp (cultured, boiled)
  
  2 mg
• Pink salmon (salted)
  
  2 mg
• Pink salmon (canned in brine)
  
  2 mg
• Walleye pollack (tarako, baked)
  
  2 mg
• Loach (raw)
  
  2 mg
• Loach (boiled)
  
  2 mg
• Sandfish (namaboshi)
  
  2 mg
• Bastard halibut (cultured, raw)
  
  2 mg
• Crucian carp (kanroni)
  
  2 mg
• Atka mackerel (salted)
  
  2 mg
• Atka mackerel (hirakiboshi)
  
  2 mg
• Shrimp, Processed product (tsukudani)
  
  2 mg
• Firefly squid (seasoned and smoked)
  
  2 mg
• Firefly squid (tsukudani)
  
  2 mg
• Squid, Processed product (kiriika-ameni)
  
  2 mg
• Opossum shrimp (shiokara)
  
  2 mg
• Japanese sand lance (niboshi)
  
  3 mg
• Shirasuboshi (mild dried)
  
  3 mg