Fishes and Shellfishes High in Lignoceric acid (121st - 140th) (per 100 g edible portion)
- Fish paste product (sumaki-kamaboko)
- Antarctic krill (boiled)
- Squid, Processed product (ika-arare)
- Firefly squid (raw)
- Tiger prawn (cultured, raw)
- Ark shell (canned with seasoning)
- Hard clam (tsukudani)
- Apple snail (canned in brine)
- Short-necked clam (tsukudani)
- Pond smelt (raw)
- Tuna, Canned product (flaked meat with seasoning)
- Tuna, Canned product (flaked white meat in brine)
- Tuna, Canned product (flaked light meat in brine)
- Yellowfin tuna (raw)
- Bastard halibut (wild, raw)
- Pacific cod (denbu)
- Walleye pollack (karashi-mentaiko)
- Walleye pollack (tarako, raw)
- Japanese icefish (raw)
- Sole (raw)