Fishes and Shellfishes High in Lignoceric acid (81st - 100th) (per 100 g edible portion)

• Sakura shrimp (niboshi)
  
  3 mg
• Masu trout (cultured, raw)
  
  3 mg
• Catfish (raw)
  
  3 mg
• Black sea bream (raw)
  
  3 mg
• Yellow sea bream (raw)
  
  3 mg
• Japanese seaperch (raw)
  
  3 mg
• Pacific saury (canned product, kabayaki)
  
  3 mg
• Skipjack, Processed product (shiokara)
  
  3 mg
• Shirasuboshi (mild dried)
  
  3 mg
• Japanese sand lance (niboshi)
  
  3 mg
• Opossum shrimp (shiokara)
  
  2 mg
• Squid, Processed product (kiriika-ameni)
  
  2 mg
• Firefly squid (tsukudani)
  
  2 mg
• Firefly squid (seasoned and smoked)
  
  2 mg
• Shrimp, Processed product (tsukudani)
  
  2 mg
• Atka mackerel (hirakiboshi)
  
  2 mg
• Atka mackerel (salted)
  
  2 mg
• Crucian carp (kanroni)
  
  2 mg
• Bastard halibut (cultured, raw)
  
  2 mg
• Sandfish (namaboshi)
  
  2 mg