Fishes and Shellfishes High in Lignoceric acid (41st - 60th) (per 100 g edible portion)

• Pond smelt (tsukudani)
  
  7 mg
• Chum salmon (canned in brine)
  
  7 mg
• Amberjack (raw)
  
  7 mg
• Atlantic horse mackerel (baked)
  
  7 mg
• Horse mackerel (baked)
  
  7 mg
• Sakura shrimp (dried)
  
  6 mg
• Pond smelt (ameni)
  
  6 mg
• Japanese bluefish (raw)
  
  6 mg
• Silver pomfret (raw)
  
  6 mg
• Yellowfin goby (kanroni)
  
  6 mg
• Mackerel (canned productswith seasoning)
  
  6 mg
• Mackerel (canned products, miso-ni)
  
  6 mg
• Skipjack, Processed product (kezuri-bushi)
  
  6 mg
• Japanese sand lance (raw)
  
  6 mg
• Ayu sweetfish (wild, viscera, baked)
  
  6 mg
• Atlantic horse mackerel (boiled)
  
  6 mg
• Horse mackerel (boiled)
  
  6 mg
• Pacific herring (hirakiboshi)
  
  5 mg
• Red sea bream (wild, raw)
  
  5 mg
• Dolphinfish (raw)
  
  5 mg