Cereals Low in Lignoceric acid (81st - 100th) (per 100 g edible portion)
- Rice cake
- Shiratamako
- Dried buckwheat noodles (dry form, boiled)
- Barley, Roasted flour
- Precooked Chinese noodles (dried by frying)
- Precooked Chinese noodles (dried by hot air)
- Pizza crust
- Bread crumbs (wet form)
- Bread crumbs (semi-dry form)
- Buckwheat noodles (wet form, boiled)
- Rye (whole flour)
- Nan
- Bread crumbs (dry form)
- Rice, Paddy rice grain (under-milled rice, raw)
- Rice, Cooked paddy rice (brown rice)
- Rice, Upland rice grain (under-milled rice, raw)
- Rice, Cooked upland rice (brown rice)
- Rice vermicelli (raw)
- Domyojiko
- Chinese style instant cup noodles (dried by frying)