Cereals High in Lignoceric acid (21st - 40th) (per 100 g edible portion)

• Rice, Cooked upland rice (brown rice)
  
  5 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  5 mg
• Rice, Cooked paddy rice (brown rice)
  
  5 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  5 mg
• Bread crumbs (dry form)
  
  5 mg
• Nan
  
  5 mg
• Rye (whole flour)
  
  4 mg
• Buckwheat noodles (wet form, boiled)
  
  4 mg
• Bread crumbs (semi-dry form)
  
  4 mg
• Bread crumbs (wet form)
  
  4 mg
• Pizza crust
  
  4 mg
• Precooked Chinese noodles (dried by hot air)
  
  4 mg
• Precooked Chinese noodles (dried by frying)
  
  4 mg
• Barley, Roasted flour
  
  4 mg
• Dried buckwheat noodles (dry form, boiled)
  
  3 mg
• Shiratamako
  
  3 mg
• Rice cake
  
  3 mg
• Joshin powder
  
  3 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  3 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  3 mg