Seasonings and Spices Low in Leucine
(per 100 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
430 mg
Shoyu, Soy sauce (koikuchi-shoyu)
550 mg
Shoyu, Soy sauce (tamari-shoyu)
600 mg
Barley-koji miso
660 mg
Rice-koji miso (sweet type)
820 mg
Rice-koji miso (light yellow type)
1000 mg
Rice-koji miso (dark yellow type)
1100 mg
Soybean-koji miso
1300 mg