Leucine Content of Pulses
(Initial S)
435 mg
(per 150 g edible portion)
Soy milk (regular type)
1190 mg
(per 70 g edible portion)
Soybean, Abura-age
300 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
290 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
650 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
855 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
2240 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1160 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
