Leucine Content of Pulses
(11 - 18)
320 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
150 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
225 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
650 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
2240 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
123 mg
(per 25 g edible portion)
Okara (modern product)
100 mg
(per 25 g edible portion)
Okara (traditional product)
435 mg
(per 150 g edible portion)
Soy milk (regular type)
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