Leucine Content of Fruits

278 mg

(per 234 g edible portion)
Avocado (raw)
90 mg

(per 220 g edible portion)
Banana (raw)
44 mg

(per 90 g edible portion)
Kiwifruit (raw)
20 mg

(per 50 g edible portion)
Strawberry (raw)
51 mg

(per 280 g edible portion)
Navel (juice sacs, raw)
23 mg

(per 100 g edible portion)
Fig (raw)
59 mg

(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
20 mg

(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
190 mg

(per 1500 g edible portion)
Pineapple (raw)
48 mg

(per 400 g edible portion)
Melon (open culture, raw)

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