Leucine Content of Foods
(Initial Y)
120 mg
(per 50 g edible portion)
Yaki-onigiri
3780 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
45900 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
10800 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
315 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
180 mg
(per 4 g edible portion)
Yuba (dried type)
