Foods Low in Leucine (121st - 140th) (per 100 g edible portion)

• Rice, Paddy rice grain (well-milled rice, raw)
  
  500 mg
• Pie (pie pastry)
  
  500 mg
• Rye bread
  
  510 mg
• Ma-konbu (dried)
  
  520 mg
• Macadamia nut (roasted and salted)
  
  530 mg
• Wheat flour snack, extruded
  
  530 mg
• Rice vermicelli (raw)
  
  540 mg
• Cracker (oil-sprayed)
  
  540 mg
• Wheat flour cracker (kawara-senbei)
  
  550 mg
• Wafer
  
  550 mg
• Biscuit (hard)
  
  550 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  550 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  560 mg
• Soybean, Tofu (momen-tofu)
  
  560 mg
• Rye (flour)
  
  570 mg
• Boro (soba-boro)
  
  570 mg
• Wheat flour (soft flour, first grade)
  
  580 mg
• Bread type rolls
  
  580 mg
• White table bread
  
  600 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  600 mg