Foods Low in Leucine (101st - 120th) (per 100 g edible portion)

• Steamed Chinese noodles
  
  350 mg
• Wakame Blanched and salted (desalted)
  
  350 mg
• Yogurt (whole milk, unsweetened)
  
  350 mg
• Short-necked clam (raw)
  
  370 mg
• Oyster (cultured, raw)
  
  370 mg
• Hard clam (raw)
  
  370 mg
• Freshwater clam (raw)
  
  380 mg
• Chinese style cookie
  
  380 mg
• Okara (traditional product)
  
  400 mg
• Puff pie
  
  410 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  430 mg
• Udon (wet form, raw)
  
  440 mg
• Green pea (raw)
  
  450 mg
• Barley (pressed grain, raw)
  
  460 mg
• Sable, shortbread
  
  460 mg
• Chio tzu (frozen)
  
  460 mg
• Okara (modern product)
  
  490 mg
• Chicken, Offal (skin, breast, raw)
  
  490 mg
• Coffee whitener (liquid, milk fat)
  
  490 mg
• Kasutera
  
  490 mg