Foods Low in Leucine (181st - 200th) (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (dried)
  
  1000 mg
• Cuttlefish (raw)
  
  1000 mg
• Common octopus (raw)
  
  1000 mg
• Fish paste product (mushi-kamaboko)
  
  1000 mg
• Hen's egg (whole, raw)
  
  1000 mg
• Cocoa (pure cocoa)
  
  1000 mg
• Rice-koji miso (light yellow type)
  
  1000 mg
• Hamburg steak (frozen)
  
  1000 mg
• Oats (oatmeal, raw)
  
  1100 mg
• Walnut (roasted)
  
  1100 mg
• Pine nut (roasted)
  
  1100 mg
• Japanese eel (cultured, raw)
  
  1100 mg
• Pond smelt (raw)
  
  1100 mg
• Spear squid (raw)
  
  1100 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  1100 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1100 mg
• Japanese quail's egg (whole, raw)
  
  1100 mg
• Rice-koji miso (dark yellow type)
  
  1100 mg
• Corn (cornflakes)
  
  1200 mg
• Atlantic capelin (semi-dried, raw)
  
  1200 mg