Foods High in Leucine (141st - 160th) (per 100 g edible portion)

• Walnut (roasted)
  
  1100 mg
• Oats (oatmeal, raw)
  
  1100 mg
• Hamburg steak (frozen)
  
  1000 mg
• Rice-koji miso (light yellow type)
  
  1000 mg
• Cocoa (pure cocoa)
  
  1000 mg
• Hen's egg (whole, raw)
  
  1000 mg
• Fish paste product (mushi-kamaboko)
  
  1000 mg
• Common octopus (raw)
  
  1000 mg
• Cuttlefish (raw)
  
  1000 mg
• Shiitake, Hoshi-shiitake (dried)
  
  1000 mg
• Macaroni and Spaghetti (dry form, raw)
  
  1000 mg
• Horsehair crab (raw)
  
  990 mg
• Sablefish (raw)
  
  980 mg
• Antarctic krill (raw)
  
  930 mg
• Fish paste product (fish sausage)
  
  920 mg
• Sea urchin (raw gonads)
  
  920 mg
• Dried buckwheat noodles (dry form, raw)
  
  910 mg
• Hen's egg (white, raw)
  
  890 mg
• Cockle (foot, raw)
  
  890 mg
• Blue shark (raw)
  
  890 mg