Foods High in Leucine (201st - 220th) (per 100 g edible portion)

• Wafer
  
  550 mg
• Wheat flour cracker (kawara-senbei)
  
  550 mg
• Cracker (oil-sprayed)
  
  540 mg
• Rice vermicelli (raw)
  
  540 mg
• Wheat flour snack, extruded
  
  530 mg
• Macadamia nut (roasted and salted)
  
  530 mg
• Ma-konbu (dried)
  
  520 mg
• Rye bread
  
  510 mg
• Pie (pie pastry)
  
  500 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  500 mg
• Kasutera
  
  490 mg
• Coffee whitener (liquid, milk fat)
  
  490 mg
• Chicken, Offal (skin, breast, raw)
  
  490 mg
• Okara (modern product)
  
  490 mg
• Chio tzu (frozen)
  
  460 mg
• Sable, shortbread
  
  460 mg
• Barley (pressed grain, raw)
  
  460 mg
• Green pea (raw)
  
  450 mg
• Udon (wet form, raw)
  
  440 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  430 mg