Foods High in Leucine (181st - 200th) (per 100 g edible portion)

• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  680 mg
• French bread
  
  670 mg
• Barley-koji miso
  
  660 mg
• Wheat flour (medium flour, first grade)
  
  650 mg
• Shao mai (frozen)
  
  640 mg
• Buckwheat noodles (wet form, raw)
  
  640 mg
• Sponge cake
  
  630 mg
• Chinese noodles (wet form, raw)
  
  620 mg
• Udon (dry form, raw)
  
  620 mg
• Wheat flour (soft flour, second grade)
  
  610 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  600 mg
• White table bread
  
  600 mg
• Bread type rolls
  
  580 mg
• Wheat flour (soft flour, first grade)
  
  580 mg
• Boro (soba-boro)
  
  570 mg
• Rye (flour)
  
  570 mg
• Soybean, Tofu (momen-tofu)
  
  560 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  560 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  550 mg
• Biscuit (hard)
  
  550 mg