Leucine Content of Foods (81 - 90)

130 mg

(per 10 g edible portion)
Japanese sand lance (raw)
520 mg

(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
644 mg

(per 90 g edible portion)
Ayu sweetfish (wild, raw)
650 mg

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
195 mg

(per 15 g edible portion)
Corn (corn grits)
96 mg

(per 8 g edible portion)
Modified milk powder
156 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
1740 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
85 mg

(per 47 g edible portion)
Turban shell (raw)
312 mg

(per 65 g edible portion)
Sandfish (raw)

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