Leucine Content of Foods
(61 - 70)
150 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
225 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
252 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
490 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
280 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
700 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
700 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
280 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
1813 mg
(per 370 g edible portion)
Black scraper (raw)
139 mg
(per 18 g edible portion)
Japanese anchovy (raw)
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