Leucine Content of Foods
(41 - 50)
170 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
1190 mg
(per 70 g edible portion)
Soybean, Abura-age
720 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
800 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
2480 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
1440 mg
(per 90 g edible portion)
Spanish mackerel (raw)
6912 mg
(per 720 g edible portion)
Mackerel (raw)
864 mg
(per 108 g edible portion)
Japanese whiting (raw)
1216 mg
(per 152 g edible portion)
Japanese pilchard (raw)
320 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
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