Leucine Content of Foods
(31 - 40)
270 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
1462 mg
(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
1462 mg
(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
45900 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
4386 mg
(per 430 g edible portion)
Flying fish (raw)
11135 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
4590 mg
(per 540 g edible portion)
Brown sole (raw)
170 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
995 mg
(per 90 g edible portion)
Big-eye sardine (raw)
995 mg
(per 130 g edible portion)
Horse mackerel (raw)
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