Leucine Content of Foods
(21 - 30)
285 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
380 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
360 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1260 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
540 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
3780 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
1485 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
1440 mg
(per 80 g edible portion)
Conger pike (raw)
21060 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
180 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
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