Leucine Content of Foods
(241 - 250)
57 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
54 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
888 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
20 mg
(per 50 g edible portion)
Strawberry (raw)
59 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
42 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
95 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
38 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
34 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
51 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
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