Leucine Content of Foods
(211 - 220)
315 mg
(per 250 g edible portion)
Spinach (leaves, raw)
111 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
99 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
102 mg
(per 100 g edible portion)
Winter mushroom (raw)
5 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
77 mg
(per 75 g edible portion)
Satoimo (corm, raw)
105 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
150 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
150 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
25 mg
(per 30 g edible portion)
Okra (pods, raw)
<
1
…
22
…
27
>
