Leucine Content of Foods
(191 - 200)
120 mg
(per 50 g edible portion)
Yaki-onigiri
33 mg
(per 15 g edible portion)
Potato chip (regular)
11 mg
(per 5 g edible portion)
Boro (eisei-boro)
84 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
101 mg
(per 50 g edible portion)
Soybean sprout (raw)
305 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
210 mg
(per 100 g edible portion)
Onigiri
101 mg
(per 55 g edible portion)
Garlic (bulb, raw)
30 mg
(per 20 g edible portion)
Sea cucumber (raw)
451 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
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