Leucine Content of Foods
(11 - 20)
84 mg
(per 3 g edible portion)
Purple laver (dried)
375 mg
(per 15 g edible portion)
Natural cheese (cheddar)
460 mg
(per 20 g edible portion)
Process cheese
230 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
990 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
210 mg
(per 10 g edible portion)
Wheat germ
105 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
2000 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
2375 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
502 mg
(per 33 g edible portion)
Peanut (dried)
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