Leucine Content of Foods
(181 - 190)
384 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
186 mg
(per 60 g edible portion)
Lactic ice (regular)
465 mg
(per 150 g edible portion)
Raw milk (holstein)
189 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
435 mg
(per 150 g edible portion)
Soy milk (regular type)
48 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
675 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
286 mg
(per 110 g edible portion)
Pie (apple pie)
170 mg
(per 68 g edible portion)
Kiritanpo
72 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
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