Leucine Content of Foods
(171 - 180)
100 mg
(per 25 g edible portion)
Okara (traditional product)
48 mg
(per 50 g edible portion)
Freshwater clam (raw)
148 mg
(per 100 g edible portion)
Hard clam (raw)
74 mg
(per 20 g edible portion)
Oyster (cultured, raw)
59 mg
(per 40 g edible portion)
Short-necked clam (raw)
315 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
70 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
525 mg
(per 150 g edible portion)
Steamed Chinese noodles
85 mg
(per 25 g edible portion)
Kanpyo (raw)
23 mg
(per 9 g edible portion)
Ginkgo nut (raw)
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